Food varieties that can help – while some of them might need experimental proof, you might be interested to see what worked for different mothers.
Here is a rundown of certain food types that are said to help pregnant women uterine constrictions during pregnancy.
1. Raspberry leaf tea
Sipping a cup of raspberry leaf tea sounds like a pleasant way to begin labor. However, there is insufficient evidence to suggest that raspberry leaf tea or raspberry leaf tablets are effective. One animal study from 2009 even questioned whether using raspberry leaf during pregnancy is truly safe. More research is needed, so you should consult your doctor before brewing.
2. Spicy food
If you listen to a lot of people, a spicy fragrant Indian dish, Italian meal, or Thai food with a kick could be just the ticket to jump-starting labor.
According to a 2010 study, many people believe spicy food will cause labor. For every person who swears that a delicious curry dish sent them into labor, there is someone who swears that a dish laden with peppers did the trick. However, according to 2014 research, you should consult with your doctor before ordering a super-spicy dish with this goal in mind.
Dates, the fruit of the date palm tree, are extremely nutritious. They are high in fiber and antioxidants, among other things. According to research, they may also aid in the induction or hastening of labor. “Even though it was not a randomized clinical trial, a 2011 prospective study discovered that women who ate dates in the last four weeks before labor were less likely to need to be induced.
Other research, including a randomized clinical trial published in 2013 and another in 2017, suggests that eating dates may reduce the amount of time you spend in labor or the need for augmentation, such as the use of oxytocin to speed up delivery.
“Nothing beats the sweetness of fresh pineapple. And if you like the taste and the nutritional benefits, go ahead and eat it. It’s loaded with vitamin C and other nutrients like manganese. “However, don’t expect it to necessarily speed up your labor, as there is a lack of evidence to back up these claims. (The theory is that brome-lain, an enzyme found in pineapple, will soften your cervix and cause labor to begin, but this has not been proven.)
Does eggplant appear to be an unlikely candidate for inducing labor? Not according to the dozens of pregnant women who ate eggplant Parmesan at Scaling’s in Georgia. “Again, no official research has been conducted, but there are numerous photos of adorable “eggplant babies.” Others claim that eggplant Parmesan dishes, in general, have caused them to go into labor.